The Power of Stopping
We have a choice about how we use this time of immobilization and quarantine, which is in many ways like a winter right in the middle of springtime. In Chinese medicine, Winter is about the evocation and transformation of fear, but it is also about deep revitalization. Over the winter, a while ago, I wrote a piece about “The Power of Stopping” which feels even more apropos now, so I will share it with you:
How does revitalization happen? What is vitality? Where and how is the power of life force gathered and maintained? How do we do that for ourselves? How do we assist others in revitalizing and living from deep, powerful vitality?
It’s not just about ...
How to Become a Reassurance Expert, on a Me-First Basis
Whew! When those around us are in fear, how can we be most in service to them?
Heroic emotional rescue is exhausting—we may not have it in us to support others when we ourselves are tired, and possibly just as afraid. We need a me-first way of healing, so that we feel better, too, even as we support others.
Teachings from the Water element can give us what we need, to stand like a lighthouse in the storm of strong emotions. These are practices that affect the body, mind, and spirit, and what’s best about them is that you don’t have to master them in order to receive significant benefit. They all ...
Water Transformation of Virtue:
Fear (Kong) to Wisdom (Zhi)
In Chinese medicine, there are Five Elements, each with a particular capacity for emotional disturbance. The Water element’s emotional disturbance is fear. Each element also has a virtue that is developed when we bring that emotion back in service to the Heart. Water’s returning to the Heart is called the Transformation of Virtue from Fear to Wisdom, via reassurance.
What is fear, what is wisdom, what is reassurance? They are physical states, and thus to understand them, we need to work through the body.
Fear (Kong) 恐
Fear is the acute awareness of the unknown in its rawest state. People who do not have a significant Water element tend to ignore what they don’t know: ...
Some Thoughts About
Points and Needling
I am preparing to teach a class called Needling From the Heart, and of course, I have my Whole Heart Acupuncture series coming up (with extra clinical mentorship on the Mondays), so the nature of acupuncture points is very much on my mind. Acupuncturists treat points with needles, but we all have acupuncture points, so this is a thought piece for everyone.
What is an Acupuncture Point?
An acupuncture point is a place of communication with deep eternal realities that transcend our individual lives. They are also, on an individual level, repositories of lies and contradictions, obfuscations or discouragements or puzzlement (or horror or agony) around the thematic content of the point.
The points are like a ...