WHC Intro – Seattle, WA – May 30-31, 2020

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Whole Heart Connection Intro

Webex – May 30-31, 2020

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Healing Ourselves, Healing Our Communities, Healing Our Planet

Whole Heart Connection is a set of body-based awareness practices designed to help us to shift our own internal states, such that we are able to connect with the best in ourselves, with the best in others, and with the source of creative insight.

Right now is a time when we need to be at our most clear and most strong, so that we can reach out to each other and create connections that will serve everyone’s health—especially the health of our planet.

Whole Heart Connection is a set of tools for mutual empowerment, and for holding non-violent core alignment in conflictual situations. The body-based nature of these practices makes them ideal for becoming conscious of, and clearing, unconscious embodied racism and sexism, including internalized racism and sexism.

I attended an introduction to Whole Heart Connection course this past weekend, and I truly loved it! I tried [the WHC skills] with the person that I most love, the person that I most feel I need to hold in a heart space, and that I was most definitely not holding in that space before. I was AMAZED! The conversation went beautifully. I felt heard, I felt loved, and I felt connected. It was the most wonderful experience that I could have asked for, and I am so grateful for that. It opened a new path for continued communication, love, and growth.

Rebecca Durfee Intro to Whole Heart Connection Workshop September 13, 2016

These are tools for fostering equality even in the midst of social power imbalance, and for becoming effective agents of social change without courting burn-out. In fact, Whole Heart Connection will do more for your health than you would have believed possible in such difficult times.

Whole Heart Connection practices draw upon aikido, Chinese medicine, and Sufism, all of which teach us that healthy change takes place on a me-first basis. Our goal is the well-being of entire communities, and so we are committed to fostering personal health every step of the way. There is no division between being an activist and taking care of ourselves.

Workshop Dates

Saturday and Sunday
May 30-31, 2020
8:00 a.m. – 1:00 p.m. PST (11:00 a.m. – 4:00 p.m. EST)

Integration Day

June 1, 2020
8:00 a.m. – 1:00 p.m. PST (11:00 a.m. – 4:00 p.m. EST)


Weekend workshop – $300
Integration day – $150



Refund Policy

In the (very rare) event of a workshop cancellation, all tuition will be refunded.
Otherwise, any refund is at the sole discretion of Perennial Medicine.

Additional Offerings for WHC Students

Monday Integration Day

Lots of people consider the extra Monday to be the best part! Limited to only ten people, we spend the day in a much smaller group, personalizing the practices for you and your situation.

WHC Workbook

Many people enjoy getting a Workbook in advance, so as to be more familiar with the practices during the workshop. Or, you can wait, and get a copy at the workshop.

Phone Consult with Thea

Thea Elijah offers phone consults for people who seek very direct, very personalized insight into how to use WHC to live from their deepest health.


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