Welcome to The Me-First School of Global Healing
A blog dedicated to exploring the experience of healing in all domains
Whole Heart Parenting
Whole Heart Parenting
Below is a blog piece that I wrote about parenting. Please keep in mind as you read it that even if you don’t have children, you are still ‘parenting’ yourself. In fact, re-parenting ourselves is profound healing work. Of course, even if you do have children, don’t forget to apply Whole Heart Parenting principles to yourself, too.
Last weekend in a Whole Heart Connection mentorship class, we brought in pictures of our baby selves and used them as our virtual backgrounds on Zoom. It was so touching to see everyone against the backdrop of their original self. It was deeply moving and made the practice of inner re-parenting more real than ever. I’ll include here some of those images of ...
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Living the Elements: Wood – Spring 2021
Living the Elements: Wood
Spring Seasonal Resources
Last spring, after my Wood music, arts, and culture blog, people wrote in with some fabulous Wood suggestions. I discovered some new music that still carries me forward. I'm grateful, and I'm looking forward to what folks have to suggest this year. Meanwhile, I'm sharing the tunes, the art, and the poetry that have been on my mind so far this spring.
I’d love to hear from you: Are you listening to, looking at, or reading anything that moves and heals and awakens your Wood element this spring? Please share in the comments section below. I’m always up for more healthy Five Element nourishment through the arts. Meanwhile here are some of my favorites, just ...
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Vision: Two Eyes
Vision: Two Eyes
From a Chinese medical perspective, every season has a Transformation of Virtue: an initial awakening emotion that, if brought in service of the Heart, is noble and healing for ourselves and the world around us. The emotional awakening for springtime and the Wood element is anger! Of course, anger can occur at any time of the year. But spring is a special time of awakening to the potential all around us—and when that potential is thwarted, grrr!
Anger, when in service of the Heart, becomes Constructiveness, or Heroism. The Chinese character for virtue of Wood is 仁
The character shows a human, and the number two. It indicates a state which I refer to as being ‘two-eyed,’ a state ...
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On the Phone, In My Body
On the Phone, In My Body Part Two
As you read this article, how much of the rest of your surroundings are you tuning out?
One of the “body lessons” of iPods, cell phones, iPads, and computers is an increase in our ability to tune out what’s going on around us in order to focus exclusively on the data coming to us through a small screen or earpiece. That’s an incredible skill—we’ve learned to be standing in the middle of a roaring subway while watching a little movie. We can be walking down a busy street having a delicate conversation with someone on the other side of the country. In our own homes, we have developed the ability to filter out ...
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On the Computer, In My Body
On the Computer, In My Body Part One
Here you are reading a blog on a computer—
Are you in your body?
Stop reading for a moment just to check.
What did you discover?
If you are like most people, you may have found that you are craned forward, that you are barely aware that you even have a body, that your feet seem very far away (a sign that you are totally in your head), and that energetically you are being sucked into the computer.
Hold it right here.
Take your hands away from the keyboard, just for now. Later we will focus on writing on the computer while being in your body. For now, put one hand on your chest, one on your lower ...
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Water Seasonal Resources
Living the Elements: Water
Winter Seasonal Resources
Water is associated with Winter, the season of stillness, solitude, courage, fear, and deep wisdom in the face of the unknown. Water is life’s greatest resource and it takes many forms. Water is the element of rest and re-charge. Through deep listening, we engender a connection to our hidden resources. To do this, we must get enough sleep, cultivate peace and stillness in our busy lives, and learn to develop our inner quietude.
Winter’s darkness creates an acute awareness of all the mysteries that surround us. A person who has strong Water in their constitution often can’t help but be aware, all the time, of just how much we don’t know.
When Water people develop ease ...
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Exit-Entry Blocks–Re-opening the Doors of Knowing
Exit-Entry Blocks:Re-opening the Doors of Knowing
Here’s an acupuncture-related post, but remember, you all have fingers—you can treat yourselves any time!
There is a difference between cognition and knowing. Cognition is a process of working with input in order to get to clarity. With cognition, we go through a process of arriving at knowing, and we can tell that we’ve gone through a process. At other times, we seem to arrive instantly at the knowing. Usually, there was a process; it was just so swift and efficient and transparent that we don’t notice it. Both of these processes—cognition and the seemingly instantaneous knowing—are important for us to look at, and to be able to troubleshoot. We do this by assessing the ...
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A HAPPY NEW YEAR’S RESOLUTION
A Happy New Year's Resolution
For a few years now, I’ve had an Economic Redress policy at Perennial Medicine. I do this in part because it feels good to stand behind what I believe in, but also because I want to introduce the Economic Redress concept to my community—especially to other anti-racist white people who often wonder what they can actually do to help end racism.
What is Economic Redress? It is an attempt to redress the economic aspects of racial injustice upon which this country was founded, by disrupting and re-patterning the way that our resources are currently being distributed.
As a white-bodied person in America, I am aware of my economic privilege in comparison with people who have darker skin than my own. However, ...
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A Life of Deep Happiness
This blog post is taken from Thea's CEU of the same name, "A Life of Deep Happiness." If you enjoy this post and would like to earn 3 CEU credits, purchase the self-guided CEU here offered at a 50% discount through December 24, 2020.
A Life of Deep Happiness
It’s so dark, it’s dark, it’s dark, it’s really dark, it’s so bad. There’s a giant octopus of darkness and it’s got all of its tentacles wrapped around me. I’m doomed! Can you hear me? I’m doomed. I’ve got to stay where it’s really bad, because if I don’t stay here, where I go from here could be worse.
There’s actually nothing that can be done about it. I’ve already figured out. I’ve ...
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Metal Seasonal Resources
Living the Elements: Metal
Autumn
Could we take a moment to remember that autumn is not just about grief and loss? Yes, it’s about that too—but it’s also about the beauty, and about what is essential, and what lasts forever inside of us. It’s about what we treasure, and how we keep our treasure clean and polished inside of us. What do you love, what do you value—not just on good days, but when it’s all really hitting the fan? What reminds you of your values, and brings you back into alignment?
That’s what autumn is about—not just grief!
Of course, grief can be a doorway into beauty and transcendent value. But let’s not forget that it is a doorway so that we ...
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