Is it possible to find joy in the midst of catastrophe and chaos?

Does opening our hearts necessarily mean being overwhelmed by what’s going on around us?

Summer is the season of the Fire element, which teaches us to find the peace at the heart of the chaos, and root like a water lily below the surface. That way we can open, and connect, but not be overwhelmed. We can laugh and love, even in the midst of difficulties.

Come learn to filter, learn to time-swaddle, and learn how to hold peace at the center, so that your anxiety can transform into joy.

Best of all, let’s do it togther!

Topics included:

• How to have a conversation without having a panic disorder
• How to have a conversation with someone who is having a panic disorder
• Timing and pacing in connection
• Improving other people’s listening skills
• What is friendship, anyway?