The Flower and Sun Part 3 of 3 Did you miss the beginning of this blog? Start here: Flower and Sun Part 1. Let’s take a moment to make room for healthy old places of sadness. Remember, healing happens when the pain meets the love, and the love is in 51% or more voting majority….
The Flower and Sun Part 2 of 3 Did you miss the first part of this blog? Find it here: Flower and Sun Part 1. This week’s blog is about the next step in the flower and sun exercise: To feel what it would be like to stay in this marriage of flower and sun…
The Flower and Sun Part 1 of 3 In order to do the flower and sun exercise, I’m just giving us a moment first to feel the steadiness and solidness of our nestedness in our surroundings, and in our own body as nest. This is my body nest, on a me first basis, but as…
Here is another video excerpt and transcript from a Whole Heart Connection: Making Connections workshop. It’s about Healing and Walking. If you are not familiar with these terms, you can watch the video and see if the transmission reaches you anyway… or you can review my video blog from July 31, 2020, which introduces these…
The Art of Waiting I love spending the first moments of a workshop waiting. For people who haven’t waited with me before: I really noticed how completely I could destroy my health while waiting. The winds that would come up, the dust devils, the incredible things that would happen to me while waiting, that were…
What is Trust? Trust the Chair In the beginning of my Whole Heart Connection workbook, and at the beginning of any Whole Heart Connection workshop, I do a lot of talking about trusting your chair—and about trust in general as a relaxed and expanded sensory mode. There has been some confusion around my usage of…
What is Safety? Here is an excerpt from a recent Whole Heart Connection: Making Connections day. It was a revolutionary moment for us, and so I wanted to share it. The transmission is better if you watch the video while in your body, open and settled. It’s followed by an edited version of the transcript, where…
The Engine and the Caboose Part II Top-Down and Bottom-Up Healing This engine and caboose concept (see previous blog, The Engine and the Caboose Part I) is related to Top-Down versus Bottom-Up healing. Top-Down Healing Top-Down healing means primarily connecting with The Light or The Absolute, identifying with that as completely as possible, and moving…
The Engine and the Caboose Part I How to be NOT Helpable In the context of healing and personal development, our experience is not necessarily a homogenous unity. It’s more useful to think of ourselves as being like a long train. The Engine Our engine is our leading edge—it’s us at our best. It’s our…
The Adab, or the Deep Politeness At the bottom of my blog, over the months I’ve mentioned my Perennial Medicine listserv as a better place to continue discussions than down in the comments section below. The comments section is nice for short little comments, but it’s not really a discussion forum. Instead, I issue a…
