How to Become a Reassurance Expert, on a Me-First Basis
Whew! When those around us are in fear, how can we be most in service to them?
Heroic emotional rescue is exhausting—we may not have it in us to support others when we ourselves are tired, and possibly just as afraid. We need a me-first way of healing, so that we feel better, too, even as we support others.
Teachings from the Water element can give us what we need, to stand like a lighthouse in the storm of strong emotions. These are practices that affect the body, mind, and spirit, and what’s best about them is that you don’t have to master them in order to receive significant benefit. They all ...
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