Welcome to The Me-First School of Global Healing

A blog dedicated to exploring the experience of healing in all domains

Conflict of Interest in Partnership: More Wood for the Fire

Conflict of Interest in Partnership: More Wood for the Fire The spring-into-summer time period is about the transition between Wood and Fire, and the relationship between Wood and Fire. It’s a close relationship, because in this system, the Liver and the Heart Mediator are considered to be the two ends of a single meridian, called the jueyin. It is considered to be the meridian of blood and tenderness and close feelings, positive or negative. Sometimes I call it the Divorce Meridian. It’s the moment when you discover that your partner is not always your partner (Heart Mediator); they’re also your enemy, or at least your competitor (Liver). It’s the discovery of “Oh, wait a minute beloved, sometimes we have very ... Read more

Spring Equinox CEU Finger Scissors

Finger Scissors Here is a Gallbladder and Colon meridian disentangling exercise for people who are really not sure about the difference between their rage and their shit, and they don't want to fling shit at somebody when they are angry.   I learned this back when I was obsessed with what I called meridian entanglements, or meridian bleed-throughs. These are places in the body where the energy of one meridian, or one point on a meridian, was dominating or muddying the flow of another meridian, or points on that meridian. The solution had to do with alternately pulling the digits associated with the two meridians (one of them was usually a Wood meridian) to create contradistinction between the two associated muscle trains, ... Read more

The Art of Waiting

https://www.youtube.com/watch?v=7YJSCQhKm1A The Art of Waiting I love spending the first moments of a workshop waiting.For people who haven't waited with me before: I really noticed how completely I could destroy my health while waiting. The winds that would come up, the dust devils, the incredible things that would happen to me while waiting, that were really really awful. I could get just so much worse, in every way, from waiting. That's when I decided to start practicing the spiritual and medical art of waiting. Because if things can get that bad while waiting, how good could they get? I'm really feeling for it right now as we speak, and you can join me. Waiting, what an incredible opportunity. How is my whole ... Read more

Songs of Awakening

https://youtu.be/1QdrDyENJlk Songs of Awakening Anybody know any waking up songs? I know a lot of lullabies to help people go to sleep. But what are the songs for waking up? "You can get it if you really want..." That's a good one. "Oh, what a beautiful morning." Exactly. There you go. That's so good. Because, you know, "They say that waking up is hard to do..."   And it is sometimes! You know, I’m from New England. It’s not like below the Mason Dixon Line, where the spring comes like Beethoven’s Sixth Symphony just exhaling out of the ground. It’s grouchy up here, up North. Right? Spring seems to growl, “I don’t want to wake up.” The ground is groaning, “Springtime, where’s my ... Read more

Winter into Spring Seasonal Resources

Winter into Spring Seasonal Resources The “energetic medicine” of late winter is not the same as early winter. While pre-solstice early winter is about greeting the darkness with a willingness to rest and relax into the mystery that surrounds us (rather than being afraid of the dark), post-solstice winter is about the slow steady return of the light. Between winter solstice and spring equinox, it’s still more dark than light! It’s a long haul forward, and so late winter practices focus on strengthening the pilot light in the lower dantian, to prepare us for eventual emergence into light and action in the spring.  In creating this Late Winter not-yet-Spring resource blog, I am aware that many of us live in different parts ... Read more
emerging fern

Living the Elements: Wood – Spring 2021

Living the Elements: Wood Spring Seasonal Resources Last spring, after my Wood music, arts, and culture blog, people wrote in with some fabulous Wood suggestions.  I discovered some new music that still carries me forward.  I'm grateful, and I'm looking forward to what folks have to suggest this year.  Meanwhile, I'm sharing the tunes, the art, and the poetry that have been on my mind so far this spring. I’d love to hear from you: Are you listening to, looking at, or reading anything that moves and heals and awakens your Wood element this spring? Please share in the comments section below. I’m always up for more healthy Five Element nourishment through the arts. Meanwhile here are some of my favorites, just ... Read more

May 21, 2020 – Living the Elements: Wood – Springtime!

Living the Elements: Wood Springtime! There are a number of different serious blog pieces still in the works, but right now, I really just want to have some community fun. I’ve put together a list of some of my favorite Wood-element art and music. I’d love to hear from you: Are you listening to, looking at, or reading anything that moves and heals and awakens your Wood element this spring? Please share in the comments section below. I’m always up for more healthy Five Element nourishment through the arts. Meanwhile here are some of my favorites, just to get you started. Song: It’s Not Easy Being Green by Kermit the Frog At first listen this might not seem to be your average Wood song, ... Read more