What is the Difference Between Healing and Walking?
I’ve been in a lot of discussions these days about what kind of healing is needed in these drastic times. Truthfully, I don’t think that healing is needed. I think that what is needed is something called walking. What's the difference between healing and walking?
“Walking” is a term borrowed from Sufism, but applicable to Chinese medicine as well as many other modalities. Walking refers not to the outward manifestations of healing, but the inward spiritual transformation associated with deeper connection to Source via the Heart. Different traditions have different names for this journey from individuality and separation to greater and greater oneness with the One. Beyond words, beyond doctrine, drastic situations like ...
How to Become a Reassurance Expert, on a Me-First Basis
Whew! When those around us are in fear, how can we be most in service to them?
Heroic emotional rescue is exhausting—we may not have it in us to support others when we ourselves are tired, and possibly just as afraid. We need a me-first way of healing, so that we feel better, too, even as we support others.
Teachings from the Water element can give us what we need, to stand like a lighthouse in the storm of strong emotions. These are practices that affect the body, mind, and spirit, and what’s best about them is that you don’t have to master them in order to receive significant benefit. They all ...