Alternatives to Trauma
Very often, despair and resignation may be a manifestation of unhealed trauma—specifically trauma that is no longer healthy.
What is healthy trauma?
Healthy trauma is a state of complete or incomplete dissociation from an injury that we do not have the resources to heal. This is why injuries that took place years ago—or centuries ago—can still remain unhealed. That is the nature of trauma—to remain unhealed, until we have the resources to heal.
But what if we do have the resources to heal?
When we do have the resources to heal, and our bodies recognize it, healthy trauma begins to heal, often immediately. However, there may be parts of us that are stuck in “trauma mode,” and do not recognize that ...