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Here is an excerpt from a recent Whole Heart Connection: Making Connections day. It was a revolutionary moment for us, and so I wanted to share it. The transmission is better if you watch the video while in your body, open and settled. It’s followed by an edited version of the transcript, where I completed some…
The Engine and the Caboose Part II Top-Down and Bottom-Up Healing This engine and caboose concept (see previous blog, The Engine and the Caboose Part I) is related to Top-Down versus Bottom-Up healing. Top-Down Healing Top-Down healing means primarily connecting with The Light or The Absolute, identifying with that as completely as possible, and moving…
The Engine and the Caboose Part I How to be NOT Helpable In the context of healing and personal development, our experience is not necessarily a homogenous unity. It’s more useful to think of ourselves as being like a long train. The Engine Our engine is our leading edge—it’s us at our best. It’s our…
Whole Heart Parenting Below is a blog piece that I wrote about parenting. Please keep in mind as you read it that even if you don’t have children, you are still ‘parenting’ yourself. In fact, re-parenting ourselves is profound healing work. Of course, even if you do have children, don’t forget to apply Whole Heart Parenting principles…
As you read this article, how much of the rest of your surroundings are you tuning out? One of the “body lessons” of iPods, cell phones, iPads, and computers is an increase in our ability to tune out what’s going on around us in order to focus exclusively on the data coming to us through…
Here you are reading a blog on a computer— Are you in your body? Stop reading for a moment just to check. What did you discover? If you are like most people, you may have found that you are craned forward, that you are barely aware that you even have a body, that your feet…
How many people have had the experience of spending too much time online, but not realizing it until later, when you stop? How many of us are having the experience, these days, of knowing full well that it’s time to get off the computer, but we can’t—it’s part of our job? I’d like to discuss…
I’m white. Racism doesn’t affect me, does it? I’m going to take a moment to write about a fairly new venture of mine, which I’ve been calling Whole Heart Whiteness. It has arisen in the context of the work I’ve been doing in Baltimore (and soon also in NYC) around healing interracial injury and pain….
The Me-First School of Global Healing Many of my students are familiar with what I call the “Me-First School of Global Healing.” For those of you who have never heard this phrase before, what does it mean? The Me-First School of Global Healing is two things. First, it is an embodied set of principles which…
