Here is a Gallbladder and Colon meridian disentangling exercise for people who are really not sure about the difference between their rage and their shit, and they don't want to fling shit at somebody when they are angry.
I learned this back when I was obsessed with what I called meridian entanglements, or meridian bleed-throughs. These are places in the body where the energy of one meridian, or one point on a meridian, was dominating or muddying the flow of another meridian, or points on that meridian. The solution had to do with alternately pulling the digits associated with the two meridians (one of them was usually a Wood meridian) to create contradistinction between the two associated muscle trains, ...
This segment comes from Thea's self-guided CEU Safety in Treating Anger.
Safety in Treating Anger
What is healthy anger? It's something that can get very politicized, very tangled into other agendas. I'm wanting to make it clear that being right and being healthy are two different things. You can be totally right, and having a stroke. You can be totally right, and acting out in ways that are very regrettable. You can be totally right and collapsed in a small heap on the floor. We are not discussing whether or not you are right. As healers, it's not our job, actually, to discuss whether or not somebody is right about whatever they are right about. It's important not to be crediting ...
The Art of Waiting
I love spending the first moments of a workshop waiting.For people who haven't waited with me before: I really noticed how completely I could destroy my health while waiting. The winds that would come up, the dust devils, the incredible things that would happen to me while waiting, that were really really awful. I could get just so much worse, in every way, from waiting. That's when I decided to start practicing the spiritual and medical art of waiting. Because if things can get that bad while waiting, how good could they get?
I'm really feeling for it right now as we speak, and you can join me. Waiting, what an incredible opportunity. How is my whole ...
Songs of Awakening
Anybody know any waking up songs? I know a lot of lullabies to help people go to sleep. But what are the songs for waking up? "You can get it if you really want..." That's a good one. "Oh, what a beautiful morning." Exactly. There you go. That's so good. Because, you know, "They say that waking up is hard to do..."
And it is sometimes! You know, I’m from New England. It’s not like below the Mason Dixon Line, where the spring comes like Beethoven’s Sixth Symphony just exhaling out of the ground. It’s grouchy up here, up North. Right? Spring seems to growl, “I don’t want to wake up.” The ground is groaning, “Springtime, where’s my ...
Winter into Spring Seasonal Resources
The “energetic medicine” of late winter is not the same as early winter. While pre-solstice early winter is about greeting the darkness with a willingness to rest and relax into the mystery that surrounds us (rather than being afraid of the dark), post-solstice winter is about the slow steady return of the light. Between winter solstice and spring equinox, it’s still more dark than light! It’s a long haul forward, and so late winter practices focus on strengthening the pilot light in the lower dantian, to prepare us for eventual emergence into light and action in the spring.
In creating this Late Winter not-yet-Spring resource blog, I am aware that many of us live in different parts ...
Living the Elements: Wood
Spring Seasonal Resources
Last spring, after my Wood music, arts, and culture blog, people wrote in with some fabulous Wood suggestions. I discovered some new music that still carries me forward. I'm grateful, and I'm looking forward to what folks have to suggest this year. Meanwhile, I'm sharing the tunes, the art, and the poetry that have been on my mind so far this spring.
I’d love to hear from you: Are you listening to, looking at, or reading anything that moves and heals and awakens your Wood element this spring? Please share in the comments section below. I’m always up for more healthy Five Element nourishment through the arts. Meanwhile here are some of my favorites, just ...
Living the Elements: Wood
There are a number of different serious blog pieces still in the works, but right now, I really just want to have some community fun. I’ve put together a list of some of my favorite Wood-element art and music.
I’d love to hear from you: Are you listening to, looking at, or reading anything that moves and heals and awakens your Wood element this spring? Please share in the comments section below. I’m always up for more healthy Five Element nourishment through the arts. Meanwhile here are some of my favorites, just to get you started.
Song: It’s Not Easy Being Green by Kermit the Frog
At first listen this might not seem to be your average Wood song, ...