Whole Heart Connection Basic Practices
Integration Practices 1-6 focus on establishing the basic embodiment necessary to successfully access the more directly heart-centered skills that are emphasized in Practices 7-12.
What does it mean to be “in your body,” how to tell if you aren’t, and ways of “coming home.”
Opening perception through learning how to shift our bodies into the state of trust.
Claiming our sovereignty and not waiting for others to give us permission to be welcome.
Taking root in common ground, and empowering instead of intimidating/being intimidated.
Awareness of our back body and front body in ourselves and in relationship with others.
Self assessment and field assessment in heart space.
Speaking in heart voice – speaking directly into the listening.
Connecting with the Light Coming Through anyone.
Distinguishing between “our stuff” and heart space.
Receiving through the back of the heart – complete surrender to receiving fully while giving.
Compassionately recognizing our losses of heart as moments for self healing.
Self healing practices to work with loss of heart that is minor or major, current or from long ago.
Check the Basics. Am I in my Heart? Am I in Trust? Am I in My Body?