August 28, 2020

Alternatives to Trauma Very often, despair and resignation may be a manifestation of unhealed trauma—specifically trauma that is no longer healthy. What is healthy trauma? Healthy trauma is a state of complete or incomplete dissociation from an injury that we do not have the resources to heal. This is why injuries that took place years ago—or centuries ago—can still remain unhealed. That is the nature of trauma—to remain unhealed, until we have the resources to heal. But what if we do have the resources to heal? When we do have the resources to heal, and our bodies recognize it, healthy trauma begins to heal, often immediately. However, there may be parts of us that are stuck in “trauma mode,” and do not recognize that ... Read more

August 14, 2020

Living the Elements: Earth Late Summer Earth, the element that embodies Late Summer, is all about the feeling of stability and satisfaction. It’s our sense of familiarity and comfort, our sense of homeyness. The stay-at-home measures of COVID-19 are definitely “bringing it all back home” for us, and that has certainly been giving us an opportunity to appreciate family and home much more—or else made us realize what’s absolutely got to change. On a national and planetary level, there’s a whole lot coming home to us—and it’s been coming for a long time. We are living right now in the midst of so much upheaval that it is both an opportunity and a necessity for us to do the kind of pondering ... Read more