A Happy New Year's Resolution
For a few years now, I’ve had an Economic Redress policy at Perennial Medicine. I do this in part because it feels good to stand behind what I believe in, but also because I want to introduce the Economic Redress concept to my community—especially to other anti-racist white people who often wonder what they can actually do to help end racism.
What is Economic Redress? It is an attempt to redress the economic aspects of racial injustice upon which this country was founded, by disrupting and re-patterning the way that our resources are currently being distributed.
As a white-bodied person in America, I am aware of my economic privilege in comparison with people who have darker skin than my own. However, ...
This blog post is taken from Thea's CEU of the same name, "A Life of Deep Happiness." If you enjoy this post and would like to earn 3 CEU credits, purchase the self-guided CEU here offered at a 50% discount through December 24, 2020.
A Life of Deep Happiness
It’s so dark, it’s dark, it’s dark, it’s really dark, it’s so bad. There’s a giant octopus of darkness and it’s got all of its tentacles wrapped around me. I’m doomed! Can you hear me? I’m doomed. I’ve got to stay where it’s really bad, because if I don’t stay here, where I go from here could be worse.
There’s actually nothing that can be done about it. I’ve already figured out. I’ve ...
Online Health and Hygiene
How many people have had the experience of spending too much time online, but not realizing it until later, when you stop?
How many of us are having the experience, these days, of knowing full well that it’s time to get off the computer, but we can’t—it’s part of our job?
I’d like to discuss this because our relationship with computer (and phone) usage is very important to everyone’s health during this time of accelerated online engagement. We need to learn how to be online in ways that are not detrimental to our health—and we need to be aware of when it is becoming unhealthy so that we can shift before we’ve depleted ourselves.
First, I would like to ...
Healing Loss of Heart
We are all very different in many ways, but at the core, there is a commonality of consciousness which Chinese medicine refers to as the Heart. The Heart is the place in all of us that consciousness streams through from beyond us, the way that light comes through the stained-glass windows in a cathedral. All the windows are different, but the same light comes through them.
Many ancient medical traditions, as well as spiritual traditions, teach about the Heart as a place that is beyond individuality, a place of connection that is transpersonal. There are many different words, in the languages of many different cultures, for this experiential reality. When we connect from this transpersonal space, “I” ...
Alternatives to Trauma
Very often, despair and resignation may be a manifestation of unhealed trauma—specifically trauma that is no longer healthy.
What is healthy trauma?
Healthy trauma is a state of complete or incomplete dissociation from an injury that we do not have the resources to heal. This is why injuries that took place years ago—or centuries ago—can still remain unhealed. That is the nature of trauma—to remain unhealed, until we have the resources to heal.
But what if we do have the resources to heal?
When we do have the resources to heal, and our bodies recognize it, healthy trauma begins to heal, often immediately. However, there may be parts of us that are stuck in “trauma mode,” and do not recognize that ...
Living the Elements: Earth
Earth, the element that embodies Late Summer, is all about the feeling of stability and satisfaction. It’s our sense of familiarity and comfort, our sense of homeyness. The stay-at-home measures of COVID-19 are definitely “bringing it all back home” for us, and that has certainly been giving us an opportunity to appreciate family and home much more—or else made us realize what’s absolutely got to change.
On a national and planetary level, there’s a whole lot coming home to us—and it’s been coming for a long time. We are living right now in the midst of so much upheaval that it is both an opportunity and a necessity for us to do the kind of pondering ...
What is the Difference Between Healing and Walking?
I’ve been in a lot of discussions these days about what kind of healing is needed in these drastic times. Truthfully, I don’t think that healing is needed. I think that what is needed is something called walking. What's the difference between healing and walking?
“Walking” is a term borrowed from Sufism, but applicable to Chinese medicine as well as many other modalities. Walking refers not to the outward manifestations of healing, but the inward spiritual transformation associated with deeper connection to Source via the Heart. Different traditions have different names for this journey from individuality and separation to greater and greater oneness with the One. Beyond words, beyond doctrine, drastic situations like ...
I read the autobiography of Frederick Douglass Jr. when I was in fourth grade. The part of the story that struck me the hardest was the description of little Frederick being sold up north to Maryland, to be a happy little white family’s very own first slave.
When Frederick first arrived, he joined a warm and loving family, filled with laughter and natural flow of kindness. Within a year, however, the family became cold and bitter. There was no more singing and easy affection, and there was severity where once there was kindness. The continuous strain of having to be “superior,” and needing to suppress their natural generosity and loving impulses towards a fellow human being—a child, in fact—meant ...