Welcome to The Me-First School of Global Healing

A blog dedicated to exploring the experience of healing in all domains

June 4, 2020 Healing Moral Injury

Love is Necessary for Healing Have you ever said or done something that, in hindsight, might have been significantly hurtful to someone? Maybe you realized it yourself, or maybe someone pointed it out to you. That’s a difficult moment. How did you feel, and how did you support yourself through those feelings? There are many kinds of trauma, but one of the most painful is what is called “moral injury.” Moral injury occurs when we do something that, in our heart of hearts, we know is harmful or wrong—and we just can’t face it. In many ways, it is more difficult to heal our moral injuries than to heal the harm we’ve received from others—because we are more likely to be ... Read more

February 22, 2020

I'm white. Racism doesn't affect me, does it? I’m going to take a moment to write about a fairly new venture of mine, which I’ve been calling Whole Heart Whiteness. It has arisen in the context of the work I’ve been doing in Baltimore (and soon also in NYC) around healing interracial injury and pain. Most of that work, by invitation, has been with people of color. Now I am realizing how important it is for me to be taking this vital and life-giving work back to white-skinned people. Whole Heart Whiteness—a version of Whole Heart Connection especially for white-skinned people—is an opportunity to learn body-based skills and practices that allow us to explore important conversations about racism in a healing and ... Read more