Welcome to The Me-First School of Global Healing

A blog dedicated to exploring the experience of healing in all domains

Metal Seasonal Resources

Living the Elements: Metal Autumn Could we take a moment to remember that autumn is not just about grief and loss? Yes, it’s about that too—but it’s also about the beauty, and about what is essential, and what lasts forever inside of us. It’s about what we treasure, and how we keep our treasure clean and polished inside of us.  What do you love, what do you value—not just on good days, but when it’s all really hitting the fan?  What reminds you of your values, and brings you back into alignment? That’s what autumn is about—not just grief! Of course, grief can be a doorway into beauty and transcendent value.  But let’s not forget that it is a doorway so that we ... Read more

August 14, 2020

Living the Elements: Earth Late Summer Earth, the element that embodies Late Summer, is all about the feeling of stability and satisfaction. It’s our sense of familiarity and comfort, our sense of homeyness. The stay-at-home measures of COVID-19 are definitely “bringing it all back home” for us, and that has certainly been giving us an opportunity to appreciate family and home much more—or else made us realize what’s absolutely got to change. On a national and planetary level, there’s a whole lot coming home to us—and it’s been coming for a long time. We are living right now in the midst of so much upheaval that it is both an opportunity and a necessity for us to do the kind of pondering ... Read more

July 3, 2020

Living the Elements: Fire Summer! Summer is a time when it is safe to blossom, because all danger of frost is past. What a relief! We can shed our protective layers, and stand in the open, to see and be seen as who we really are. Summer is the time of extended light and warmth, and this is the basis of its capacity to invite us into the openness and exposure that allows us to create fulfilling connections. The gift of Fire is lightness of being. Humor, playfulness and the ability to be silly are crucial to the health of Fire. Fire understands that in order to be truly sane, you have to be a little bit crazy — and not be ... Read more

May 21, 2020 – Living the Elements: Wood – Springtime!

Living the Elements: Wood Springtime! There are a number of different serious blog pieces still in the works, but right now, I really just want to have some community fun. I’ve put together a list of some of my favorite Wood-element art and music. I’d love to hear from you: Are you listening to, looking at, or reading anything that moves and heals and awakens your Wood element this spring? Please share in the comments section below. I’m always up for more healthy Five Element nourishment through the arts. Meanwhile here are some of my favorites, just to get you started. Song: It’s Not Easy Being Green by Kermit the Frog At first listen this might not seem to be your average Wood song, ... Read more