On the Computer, In My Body

On the Computer, In My Body Part One Here you are reading a blog on a computer— Are you in your body? Stop reading for a moment just to check. What did you discover? If you are like most people, you may have found that you are craned forward, that you are barely aware that you even have a body, that your feet seem very far away (a sign that you are totally in your head), and that energetically you are being sucked into the computer. Hold it right here. Take your hands away from the keyboard, just for now. Later we will focus on writing on the computer while being in your body. For now, put one hand on your chest, one on your lower ... Read more

Water Seasonal Resources

Living the Elements: Water Winter Seasonal Resources Water is associated with Winter, the season of stillness, solitude, courage, fear, and deep wisdom in the face of the unknown. Water is life’s greatest resource and it takes many forms. Water is the element of rest and re-charge. Through deep listening, we engender a connection to our hidden resources. To do this, we must get enough sleep, cultivate peace and stillness in our busy lives, and learn to develop our inner quietude. Winter’s darkness creates an acute awareness of all the mysteries that surround us. A person who has strong Water in their constitution often can’t help but be aware, all the time, of just how much we don’t know. When Water people develop ease ... Read more