October 30, 2020

Healthy Anger, in Autumn What is healthy anger?  That’s an easily politicized question—and I‘d like to disrupt the binary of healthy/unhealthy anger by instead suggesting that we consider anger along the polarity of healthier anger and less healthy anger.  This is important for many reasons, chief among which is that anger is a dynamic process, and health is a moving target.  Anger that is healthy right this moment will not be healthy after a few days, or weeks, or months at the most—it is part of a transformative journey.  It has stages, just like grief.  Passing through a stage is healthy; getting stuck in that exact same stage is not. The most important question in considering anger is, where is it ... Read more

October 2, 2020

Online Health and Hygiene How many people have had the experience of spending too much time online, but not realizing it until later, when you stop? How many of us are having the experience, these days, of knowing full well that it’s time to get off the computer, but we can’t—it’s part of our job? I’d like to discuss this because our relationship with computer (and phone) usage is very important to everyone’s health during this time of accelerated online engagement. We need to learn how to be online in ways that are not detrimental to our health—and we need to be aware of when it is becoming unhealthy so that we can shift before we’ve depleted ourselves.  First, I would like to ... Read more